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Journal Exercises 
Motivational Journal 

 These exercises can be printed to help you on your healing journey and assist you with some of the ideas shared throughout the book. 

Our Motivational Food Journal is designed to inspire and motivate you towards a healthier lifestyle. It iss the perfect way to cultivate healthy habits and improve your overall wellbeing.

Click on the journal and you will be able to download and print it 

Motivational Journal 

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