Thank you for sharing. You are in the best place possible. Please go to your member‘s Page and download the Ebook. This will give you a better understanding on how this approach works. It’s baby steps. Also on the same page there is the recorded jump start program with videos you can watch. In the meantime I will see if we can connect you with a team leader volunteer 😊

Please follow up on your post in the Stress and Anxiety section of the forum we can follow it better. Thank You!

Here is an organic source for 5HTP

Tammy, thank you for sharing. Yes, this can be a sad time of year for many people. We have some great tools that can be supportive to this challenge. 5HTP is one source that can be very supportive for this challenge Please click the link I have a bigger article in the forum about 5HTP Eating clean and no processed foods is important as well. In your member's forum I have a complete chapter on our emotions and how to support and break habits that keep us sad. Please keep us posted if you need more support.

@Ann Goldberg-Toigo following my approach it will take about 3-6 months depending on how well you follow it.

@starlite241 This is my approach works so well. It will not create a massive die off.

Ideally under 15 grams a day is the best. Remember carbs turn to sugars as well. Lower carbs, lower sugar means improvement on our health.

You have had this challenge for a long time and it will take some time to overcome it. You are looking at six months of no sugars, low carbs and clean eating along with supporting digestion for this to balance out. . You have to have healthy flora in the gut to get rid of overgrowth that is how you got it to begin with because of no gut flora. Small amounts of kefir has benefited my clients with that challenge. In the end you have to do what is right for you and what you are comfortable with.

Great question! It depends on you. If nothing is going on and you want to maintain quality of life then once a day or every couple days. If you have digestive cuallenges then before meals to improve quailty life or as desired when challenged with digesting your food. The winter season you you may want to us it more. our immuno blend has turmeric in it for an extra kick.

Pain is created from inflammation of the body, inflammation is created from the body being too acidic. It is not about controlling break through pain what is the triggers? Food. Is your food clean? are you keeping a journal? Do you notice any changes after eating? What are you eating? These are all clues on how to create balance to your body. Share what you are eating in a day.

@lrcrfc gastro, kate's and turmeric along with the oils are suggested as a go to. Also logging your foods for triggers. That is why the recorded jump start class is so good, you have handouts and video to watch that guides you along :-)

Great question! If you are new to our approach then understand this is a process. The pain could be created by low stomach acid. Himalayan salt and the GP Starter Collection are great tools to work with. In your members profile are the first 3 weeks of the jump start program. Please start there many of your questions may be answered there. Please post any questions we are happy to help you

Once they have it fixed will will do a live video chat feed. We are very excited with the response. Just sad it crashed :-(

Welcome and thank you so much for sharing. You are in the best place possible! You will have lots of great information at your fingertips. We have just started this project so be patient as we work the bugs out and hang out her move. Please post any questions you may have. We are here to support each other <3

Wings of An Angel I would try a very small amount to see how you do. The kefir and kraut do two different things. Stay with the kraut even if you are doing coconut kefir

Wings of An Angel, Kathy's Sleep Easy, Patchouli is another. Sa Ta Na Ma should do the trick along with the left nostril breathing. They work really well for the challenge. As I shared before you can tap your fingers all day if needed.

Please follow the suggestion in our program, I promise you, you will see changes.

Wings of an Angel, watch the ginger it can be to warming to the digestion. Please share what time you ate the soup and how much.

Great News! Everything starts with digestion no matter the challenge :-)